Personal skills
Pronounced self-competence means being able to organize, position and develop oneself successfully. Targeted training is made possible by knowing one's own strengths and potential, knowing how to increase one's motivation — and mastering strategies to make your daily work productive and stress-free. In today's working world, it is also of the utmost importance to be able to position oneself and convince others of your strengths.
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microlearningStruggling to Separate My Work in My Home Office from My Personal Life
Those who work from home face the challenge that many of the usual work structures don't exist. This micro shows how they can better structure their own work time.
microlearningDealing with Interruptions from My Children in Home Office
In a home office, you always seem available and approachable as a parent. This micro shows how simple symbols can be used to clearly distinguish work mode from home mode.
microlearningBefore Making a Decision, I Am Often Afraid of a Negative Outcome
Many people are afraid of making the wrong decisions and are often paralyzed by their fears in the decision-making process. This does not have to be the case! In this micro-learning, we provide tips on how to make decisions with confidence.
microlearningMy Coworker Doesn't Respect My Boundaries and Is Constantly Pressuring Me
Boundaries at work are important for mental health and job performance. This micro shows you how to defend them.
microlearningKeep Your Eyes Healthy with the 20-20-20 Rule
Do your eyes get tired and dry quickly with all the screen work you do? In this micro-learning, we'll introduce you to the 20-20-20 rule, which you can use to give your eyes quick and easy relief.
microlearningCalmly Navigate Everyday Life through Mindfulness
Mindfulness can help you keep your perspective in stressful situations.
microlearningActing More Consciously with the Three-Pillar Model of Sustainability
The three-pillar model of sustainability helps you to be mindful of the available resources and to protect the environment.
microlearningPracticing Sustainability in the Company—with CSR
CSR stands for corporate social responsibility. You, too, can become active in the CSR team and help to ensure that sustainability is actually practiced in the company.
microlearningWhat Is Generative AI and How Is It Used?
Generative AI is increasingly used in more and more areas of our lives. This microlearning will provide a brief explanation of what AI is and how it is currently being used.
microlearningI Am Afraid That AI Will Replace My Job
Being afraid of AI is the wrong reaction. We should see it as a tool and partner to simplify our own work processes and do what we really want to do.
microlearningStaying Self-Motivated
There are some to-dos that you like to put off. This micro presents three possible motivational techniques for getting unpopular tasks done.
microlearningMonotasking: Full Concentration
Monotasking allows you to tackle tasks one at a time and concentrate fully on them.
microlearningWork More Productively with the ALPEN Method
Use the ALPEN method to efficiently plan your to-dos for the day and keep track of all your tasks!
microlearningConnecting Tasks and Interests with Job Crafting
Job crafting helps you better match your tasks and responsibilities to your skills and interests.
microlearningUsing Signature Strengths for Professional Development
Signature strengths are skills that you particularly like to use frequently and that distinguish you as a person. By using your signature strengths at work, you can achieve your professional goals and advance your career.
microlearningPassion at Work
Purpose means living out your passion at work. Passion is therefore a central key to finding out what really makes you happy.
microlearningFinding Meaning in Your Job with the Help of the Golden Circle
The concept of the Golden Circle helps you to find meaning in your work and to be more satisfied and successful in your job in the long run.
microlearningThe SMART Method
Here you will learn how to define your goals according to SMART logic so that they are precise and motivating.
microlearningClever Prioritization with the Eisenhower Matrix
Use the Eisenhower Matrix to prioritize your tasks by urgency and importance in order to focus on the right tasks.
