Mental Health: Being Mindful in Your Daily Work Routine

Mental Health: Achtsam handeln im Arbeitsalltag
flag of de
cultural fair logo

Cultural Fit

accessibility logo

Without barrier

subcategory logo



Total time 50 minutes

learning format


Mental illness is prevalent in the workforce, causing significant suffering for individuals and resulting in substantial economic losses. This e⁠-⁠training course aims to provide employees with options for managing their daily work routines in a way that minimizes the risk of mental health problems. To achieve this goal, resource-oriented health concepts are introduced, highlighting the importance of colleagues and social networks in preventing and detecting mental health issues early. Additionally, practical mindfulness and relaxation exercises are provided for assistance.

What is a macrolearning?

Comprehensive soft skills training for in-depth personal development. Macrolearning is a classic elearning course with a completion time of approximately 50 minutes. As a particularly intensive form of digital development, macrolearning promotes soft skills and sharpens personal profiles. For a holistic learning journey, PINKTUM Macrolearnings can also be combined with suitable compact Microlearnings.


Target group

  • Employees across all departments and levels, regardless of their managerial status, who seek to enhance their mental well-being in the workplace.

Learning objectives

  • Grasping resource-oriented health concepts

  • Understanding the significance of colleagues as well as social networks for mental health

  • Embracing the concept of mindfulness and engaging in corresponding exercises

  • Recognizing your own influence on mental health and feeling empowered to take action


Managing stress
Getting a grip
Showing confidence
Being flexible
Showing resilience

Authoring tool



Moderated video lectures
Animated illustrative videos
Enacted scenes
Transfer tasks
Interactive elements
Key messages
Knowledge Check
These macrolearnings may also interest you
Stressmanagement – Stress erfolgreich und gelassen meistern
macrolearningStress Management — Mastering Stress Successfully and Calmly
Burnout besser verstehen und bewältigen
macrolearningUnderstanding and Managing Burnout Better
New e-trainings at PINKTUM
Lernen lernen: Weiterbildungschancen erkennen und nutzen
macrolearningLearning to Learn: Identifying and Seizing Further Development Opportunities
Lernen fördern – Eine Lernkultur im Team etablieren
macrolearningPromoting Learning: Fostering a Culture of Learning within Your Team
Probleme lösen – Von der Analyse bis zur Umsetzung
macrolearningEffective Problem-Solving—Strategies for Identifying and Solving Issues