Mental Health: Being Mindful in Your Daily Work Routine

macrolearning
Mental Health: Achtsam handeln im Arbeitsalltag
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Cultural Fit

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Without barrier

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Self-development

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Total time 50 minutes

learning format

macrolearning

Mental illness is prevalent in the workforce, causing significant suffering for individuals and resulting in substantial economic losses. This e⁠-⁠training course aims to provide employees with options for managing their daily work routines in a way that minimizes the risk of mental health problems. To achieve this goal, resource-oriented health concepts are introduced, highlighting the importance of colleagues and social networks in preventing and detecting mental health issues early. Additionally, practical mindfulness and relaxation exercises are provided for assistance.

What is a macrolearning?

Comprehensive soft skills training for in-depth personal development. Macrolearning is a classic elearning course with a completion time of approximately 50 minutes. As a particularly intensive form of digital development, macrolearning promotes soft skills and sharpens personal profiles. For a holistic learning journey, PINKTUM Macrolearnings can also be combined with suitable compact Microlearnings.

Teaser

Target group

  • Employees across all departments and levels, regardless of their managerial status, who seek to enhance their mental well-being in the workplace.

Learning objectives

  • Grasping resource-oriented health concepts

  • Understanding the significance of colleagues as well as social networks for mental health

  • Embracing the concept of mindfulness and engaging in corresponding exercises

  • Recognizing your own influence on mental health and feeling empowered to take action

Competencies

Managing stress
Getting a grip
Showing confidence
Being flexible
Showing resilience

Authoring tool

Rise

Methods

Moderated video lectures
Animated illustrative videos
Enacted scenes
Transfer tasks
Interactive elements
Key messages
Knowledge Check
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