Stress Management — Mastering Stress Successfully and Calmly


Stress is a natural part of our lives. However, too much stress can have serious consequences. Numerous physical and mental issues can result from too much stress. During this e⁠-⁠training course, you will learn the definition of stress and the cause behind it. How can we succeed in reducing stress? Which methods of instrumental, mental and regenerative stress management are helpful? This e⁠-⁠training course provides answers to these questions. You will learn how to recognize stress, understand it better and manage it successfully through targeted techniques and methods.

What is a macrolearning?

Comprehensive soft skills training for in-depth personal development. Macrolearning is a classic elearning course with a completion time of approximately 50 minutes. As a particularly intensive formof digital development, macrolearning promotes soft skills and sharpens personal profiles. For aholistic learning journey, PINKTUM Macrolearnings can also be combined with suitable compactMicrolearnings.


Target group

  • Employees and managers who experience very high levels of stress

  • employees and managers who want to improve their stress management and take care of their health

Learning objectives

  • Understanding and being able to classify stress

  • Understanding the relationship between stressors

  • Learning about stress amplifiers

  • Managing stress confidently and successfully

  • encountering stress in a constructive way in your day-to-day life


Managing stress
Analyzing situations
Getting a grip
Showing resilience
Being self-critical
Accepting responsibility

Authoring tool



Animated illustrative videos
Enacted scenes
Transfer tasks
Key messages
Knowledge Check
Interactive elements
Moderated video lectures
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