Staying Fit and Active on the Job—Working Healthy and Mindful


Employees experience different physical and mental stressors in their daily work. These include, for example, excessive demands, stress, monotony, lack of autonomy, disruptions, varying shifts, and prolonged screen time. These stressors can lead not only to reduced performance but also to underlying health issues. In this e⁠-⁠training course, participants learn how to deal constructively with these stressors to remain healthy in the long term.

What is a macrolearning?

Comprehensive soft skills training for in-depth personal development. Macrolearning is a classic elearning course with a completion time of approximately 50 minutes. As a particularly intensive form of digital development, macrolearning promotes soft skills and sharpens personal profiles. For a holistic learning journey, PINKTUM Macrolearnings can also be combined with suitable compact Microlearnings.


Target group

  • Employees and (prospective) managers who want to do something for their health

  • Employees and (prospective) managers who are under a lot of strain and/or are not physically fit

Learning objectives

  • Understanding physical and mental stressors

  • Being able to maintain your own physical health

  • Planning breaks and downtime effectively

  • Taking good care of yourself

  • Implementing mindfulness into your daily work routine


Wanting to learn
Taking on responsibility
Managing stress
Getting a grip

Authoring tool



Moderated video lectures
Animated illustrative videos
Enacted scenes
Transfer tasks
Interactive elements
Key messages
Knowledge Check
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