Mental illness is prevalent in the workforce, causing significant suffering for individuals and resulting in substantial economic losses. This e⁠-⁠training course aims to provide employees with options for managing their daily work routines in a way that minimizes the risk of mental health problems. To achieve this goal, resource-oriented health concepts are introduced, highlighting the importance of colleagues and social networks in preventing and detecting mental health issues early. Additionally, practical mindfulness and relaxation exercises are provided for assistance.

Mental Health: Achtsam handeln im Arbeitsalltag

Mental Health: Being Mindful in Your Daily Work Routine

We come across challenges in various aspects of life - be it at work, within the family, or on both large and small scales. While problems are an integral part of our daily existence, many individuals struggle to handle them rationally and effectively. Our e⁠-⁠training course offers you a structured approach: you'll gain the skills to precisely define problems, formulate targeted solution strategies, and consistently put them into action. Through practical methods and helpful tips, we assist you in every step of the problem-solving process, ensuring you have a solid grip on your challenges!

Probleme lösen – Von der Analyse bis zur Umsetzung

Effective Problem-Solving—Strategies for Identifying and Solving Issues

Employees experience different physical and mental stressors in their daily work. These include, for example, excessive demands, stress, monotony, lack of autonomy, disruptions, varying shifts, and prolonged screen time. These stressors can lead not only to reduced performance but also to underlying health issues. In this e⁠-⁠training course, participants learn how to deal constructively with these stressors to remain healthy in the long term.

Fit im Job – Gesund und achtsam arbeiten

Staying Fit and Active on the Job—Working Healthy and Mindful

The AI revolution is one of the fastest and most profound transformations in recent history. Hardly any professional field will remain untouched by it. This shift will require all of us to take a new approach to our work and the world around us. This e⁠-⁠training course does not provide hard facts about how algorithms work. Rather, it focuses on the human aspect. The objective is to guide learners in developing their resilience, grasping strategies to manage change effectively, and recognizing how discovering their purpose can foster fulfilling work experiences, even amid new circumstances.

Mit Selbstvertrauen ins KI-Zeitalter

Moving into the Age of AI with Confidence

Today's employees and companies often no longer define success simply by how quickly someone can climb the corporate ladder. Instead, it is increasingly measured in terms of responsibility, community benefit, satisfaction, and purpose. Why is purposeful work so promising? And what can help you find more purpose and joy in your job? This course will show you how to find purpose in your work and be more successful and satisfied in your company.

Purpose – Mit Sinn zum Erfolg

Purpose—Understanding and Achieving Success

This training course prepares employees to establish and maintain external contacts on a regular basis. It is intended to provide participants with an introduction to the topic, to help them better assess themselves, to set clear networking goals, and to structure and expand their own network. 

Gezielt netzwerken

Targeted Networking

Stress is a natural part of our lives. However, too much stress can have serious consequences. Numerous physical and mental issues can result from too much stress. During this e⁠-⁠training course, you will learn the definition of stress and the cause behind it. How can we succeed in reducing stress? Which methods of instrumental, mental and regenerative stress management are helpful? This e⁠-⁠training course provides answers to these questions. You will learn how to recognize stress, understand it better and manage it successfully through targeted techniques and methods.

Stressmanagement – Stress erfolgreich und gelassen meistern

Stress Management — Mastering Stress Successfully and Calmly

Burnout is an emotional and physical exhaustion syndrome, which can result from too much stress. In this e⁠-⁠training course, you will learn what the term "burnout" means, and how burnout can occur. What factors contribute significantly to this condition? What are the three stages of burnout? What can you do to stay healthy even under greater stress? And what must be done if burnout has actually occurred? 
This e⁠-⁠training course provides clear answers to these questions. 
You will learn how to recognize burnout, understand it better, and help to improve the situation by means of external assistance.

Burnout besser verstehen und bewältigen

Understanding and Managing Burnout Better

At work, we face pressure to perform, complex requirements, unforeseeable events, and uncertainties on a daily basis. Resilience makes it possible to deal with these challenges in a positive way and even to develop personally. But what is resilience? And what are the differences between resilient and non-resilient people? How can the seven pillars of resilience help you to confidently overcome challenges in your everyday work? And how can you go about strengthening your own inner resilience? These questions will be covered in detail during this e⁠-⁠training course.

Resilienz – Die innere Widerstandskraft stärken

Resilience—Increasing Your Inner Resilience 

People tend to classify their fellow human beings into a pre-defined category system and evaluate them on that basis – but why is that? This e⁠-⁠training course deals with unconscious cognitive distortions and other unconscious thought patterns, such as prejudice and stereotypes, along with their causes. Participants will get to know various forms of unconscious bias – such as name bias, affinity bias and confirmation bias – and also receive some helpful tips on how to deal with them in a reflective way in their professional life.

Unconscious Bias – Vorurteile und Stereotype erkennen und reduzieren

Unconscious Bias—Recognizing and Reducing Prejudices and Stereotypes

The more self-determined and self-reliant you can be in your job, the more important it is to be self-motivated in your approach. In this e⁠-⁠training you will learn the basics of self-motivation. You will explore your motives and learn how to formulate clear goals. On this basis, we will introduce you to methods for motivating yourself effectively and maintaining your motivation in the long term. In addition, you will learn how to deal productively with obstacles. Numerous practical tips make it easier for you to apply the new knowledge in your everyday life.

Selbstmotivation

Self-Motivation

With the aid of learning strategies, it is possible to guide memory and learning processes for specific goals. This e⁠-⁠training course introduces participants to a series of learning strategies based on research in the psychology of learning. These strategies are geared to widely varied learning goals—ranging from classic rote learning, to the consolidation and structuring of knowledge, to the more efficient use of informative texts and one's own notes. Participants will learn how to apply these strategies for self-directed learning opportunities in everyday work, and what makes them so effective.

Lernstrategien – Methodenkoffer

Learning Strategies—Method Toolbox

With the possibilities offered by digitization, learning is becoming more flexible, diverse, and individualized, than ever before. Thanks to this, you now have the opportunity to take more control of your learning process. In this e⁠-⁠training course, you will learn about which parts of the learning process you can have an influence on – and you will receive numerous tips for successful self-organized learning. You will learn how to identify your learning needs, and, from these, you will learn how to set learning goals and get to grips with learning content. You will also find out how to select the appropriate learning resources and create a framework that is conducive to your learning. Furthermore, you will learn how you can learn productively with other people. And, finally, you will learn how to evaluate your learning process.

Selbstorganisiert lernen

Self-Organized Learning

There's circuit training for those who want to increase their athletic performance. But what about those who want to get in shape for their career? What do they do? Joachim Pawlik, a former professional athlete and leading consultant for the performance of managers and the development of potential, has adapted the circuit training method to professional life. At ten stations, you will learn which skills play a crucial role and how to develop them. You will learn how to take genuine responsibility in crucial moments and how you can have greater courage. You will see how you need to practice getting the last ten percent out of yourself and improving speed by thinking more slowly. At every stage, there will be questions to reflect on, exercises, and micro-learnings to challenge you to take a critical look at yourself and work on yourself with specific objectives – for greater flexibility, resilience, and performance at work as well as in your personal life.

Zirkeltraining für die Karriere

Workout for Your Career

With the loci method, you link information with familiar places to make it easier to remember.

Sich leichter Dinge merken mit der Loci-Methode

Memorise things more easily with the loci method

With the SQ3R method, you can better grasp the most important content when reading a text and keep it in mind for later.

Verstehendes Lesen mit der SQ3R-Methode

Comprehensive reading with the SQ3R method

Sometimes it may feel like your work is pointless - but it never is! By interpreting your tasks as part of the bigger picture, you will be able to find meaning.

Mir fällt es schwer, den Sinn bei stumpfen Routineaufgaben zu sehen

I find it difficult to see the point in dull routine tasks

It can be frustrating when learning doesn't work out the way you want it to. By realising why the skills you want to acquire are important, you will be able to motivate yourself for the learning process.

Es fällt mir schwer, meinen Start in den Lernprozess zu finden

Finding a Start in the Learning Process is Challenging

There is no shame in not understanding AI. This microlearning explains how to take the initiative and approach the topic with confidence.

Ich verstehe KI einfach nicht

I Just Don't Understand AI

If you notice that a team member is not feeling well, speak to them in an appreciative, empathetic, and confidential manner. This micro gives you tips on how to do this.

Ich mache mir Sorgen um einen Kollegen / eine Kollegin, aber er/sie sagt, alles sei in Ordnung

I Am Worried About a Colleague, But They Say Everything Is Fine

If you are too emotionally involved in your work, we'll show you here how to channel the intensity of your emotions into productive avenues.

Ich nehme mir meine Arbeit zu sehr zu Herzen

I'm Overly Emotionally Invested in My Work

We all have uncertainties and weaknesses. This microlearning is designed to assist in embracing one's weaknesses, fostering more confidence in the process.

Andere wirken so souverän und stark – und ich krieg das nicht hin

Others Seem So Confident and Strong—I Struggle to Measure Up

Do your eyes get tired and dry quickly with all the screen work you do? In this micro-learning, we'll introduce you to the 20-20-20 rule, which you can use to give your eyes quick and easy relief. 

Gesunde Augen mit der 20-20-20-Regel

Keep Your Eyes Healthy with the 20-20-20 Rule

Mindfulness can help you keep your perspective in stressful situations.

Mit Achtsamkeit den Arbeitsalltag gelassen meistern

Calmly Navigate Everyday Life through Mindfulness

The three-pillar model of sustainability helps you to be mindful of the available resources and to protect the environment.

Mit dem Drei-Säulen-Modell der Nachhaltigkeit bewusster agieren

Acting More Consciously with the Three-Pillar Model of Sustainability

CSR stands for corporate social responsibility. You, too, can become active in the CSR team and help to ensure that sustainability is actually practiced in the company.

Nachhaltigkeit im Unternehmen leben – mit CSR

Practicing Sustainability in the Company—with CSR

Generative AI is increasingly used in more and more areas of our lives. This microlearning will provide a brief explanation of what AI is and how it is currently being used.

Was ist generative KI und wo wird sie eingesetzt?

What Is Generative AI and How Is It Used?

Being afraid of AI is the wrong reaction. We should see it as a tool and partner to simplify our own work processes and do what we really want to do.

Ich habe Angst, dass die KI meinen Job übernimmt

I Am Afraid That AI Will Replace My Job

There are some to-dos that you like to put off. This micro presents three possible motivational techniques for getting unpopular tasks done. 

Sich selbst motivieren

Staying Self-Motivated

Job crafting helps you better match your tasks and responsibilities to your skills and interests.

Mit Job Crafting Aufgaben und Interessen verbinden

Connecting Tasks and Interests with Job Crafting

Signature strengths are skills that you particularly like to use frequently and that distinguish you as a person. By using your signature strengths at work, you can achieve your professional goals and advance your career.


Signaturstärken zur beruflichen Entfaltung nutzen

Using Signature Strengths for Professional Development

Purpose means living out your passion at work. Passion is therefore a central key to finding out what really makes you happy.

Leidenschaft gezielt im Job nutzen

Passion at Work

The concept of the Golden Circle helps you to find meaning in your work and to be more satisfied and successful in your job in the long run.

Mithilfe des Goldenen Kreises einen Sinn im Job finden

Finding Meaning in Your Job with the Help of the Golden Circle

selfdevelopment

Self-development

With the PINKTUM Master Certificates, you sharpen your skills profile and are rewarded for consistent learning. Choose from different topic clusters for your personal development. Each cluster contains a selection of thematically appropriate e-trainings that you can flexibly compile as learning paths according to your needs. Once you successfully complete ten e-trainings from a topic cluster, you will earn a Master Certificate.

German-language learning paths for the PINKTUM Master Certificates can be completed in all subject clusters without restriction. We also offer the Master Certificates in English, French and Spanish. For these language versions, however, some e-trainings in the topic clusters will only be available at a later date.